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Practices to Prevent Headaches

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0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bc21f24-e2be-456b-ac90-10f8770168c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fea7cf5-b0fb-40aa-b1f5-91688fd156b0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Practice good posture and move your body when possible. Get at least 8 hours of sleep a night. Stay hydrated by drinking plenty of water throughout the day. Relieve stress by practicing yoga, breathing techniques, or engaging in hobbies you enjoy.

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